Oct
GF Fried Chicken
Posted in Momma B, Walker, Will | 1 Comment »We hit the jackpot tonight! The boys have been eating well – but not as fast and furiously as they downed this gluten-free chicken! Even my Dad and I couldn’t get enough! (Yes, our whole family is going GF and even my parents eat GF with us at home!)
Simple recipe and the flaxseed adds extra crisp and Omega-3!!
1 cup GF Flour (We used Bob’s Red Mill Flour Mixture)
1/2 cup flaxseed meal
1/4 teas. onion powder
1/4 teas. pepper (or to taste)
1/2 lb. chicken breast or tenders
1 large egg (whites only)
1/2 cup milk
oil for frying (You can also bake these for a healthier meal!)
Cut chicken into small, nugget-size pieces and rinse in warm water.
Mix egg white and milk.
Mix flour, flaxseed, onion powder & pepper in shallow bowl or pan.
Dip chicken into milk/egg mixture, then into flour mixture. Place into heated oil in a frying pan (or bake at 350 degrees). Brown each side (3-4 minutes) and remove from heat.
Serve with your favorite sides and enjoy! We sure did!
